Is Store Bought Baby Food as Healthy as Homemade?

Is Store Bought Baby Food as Healthy as Homemade?

Adults, generally, prefer home-made food. However, due to the demands of work and busy schedules, we sometimes resort to store-bought food. These are edibles that are ready-to-eat and full of preservatives and many other additives that can be harmful to our health. Although most adult individuals…

Read More
Adolescent dieting may increase breast cancer risk later in life

Adolescent dieting may increase breast cancer risk later in life

It is becoming increasingly evident that breast cancer during adulthood can be traced back to adolescence and preadolescence and the diet adopted during those formative years. A study conducted over 22 years with over 2000 participants has shown that diets rich in fiber have a significantly lower…

Read More
Leptin - linked to ability to or not to lose weight

Leptin - linked to ability to or not to lose weight

Let’s start with the basics of what leptin is and what it does. It is known as the “satiety hormone” and this might help give you an idea of what it does. This is a hormone that inhibits hunger to help regulate energy balance. Here’s the thing about this type of hormone, it…

Read More
How oatmeal can help you with your diet

How oatmeal can help you with your diet

Oatmeal is made of oat grains that are ground, crushed, rolled, or steel-cut. Steel-cut or rolled oats are whole oat grains. Steel-cut oats are used in the preparation of porridges and oatcakes that generally take time to cook. Rolled oats are ground into oatmeal, steamed and rolled into flakes…

Read More
Four foods to eliminate if you want to burn fat

Four foods to eliminate if you want to burn fat

There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat. Simple Carbs: There are two…

Read More
What to eat if you are anemic/have low blood iron

What to eat if you are anemic/have low blood iron

When we hear about anemia, we instantly get worried. Is it serious? Can it affect our health in the long term? How difficult it is to treat? Well, there is no need to worry. A big percentage of the population has low blood iron nowadays, they just don’t know it. This is due to unhealthy diets,…

Read More
Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-food has the most to contribute to the incidence of heat disorders in the populace in the US. This is because it contains a high amount of hydrogenated soybean oil. This makes fast food the numero uno enemy of the American population in terms of degenerative diseases. Hydrogenated soybean oil…

Read More
Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Italian dishes seem to be incomplete without the use of tomato sauce. They add to the wonderful taste of these delicacies, and are great sources of potassium too. This way, they are the best friends of those suffering from heart-ailments. You can be sure of consuming 664 mg of potassium if you…

Read More
Overweighed women are a victim of complexion

Overweighed women are a victim of complexion

Overweight ladies may at present feel vilified about their weight regardless of the possibility that their family and companions don't pass judgment on them contrarily, as per another study. The discoveries recommend that broad communications showcasing may have more impact than social circles…

Read More
Think You Know All There Is to Know About Diet and Nutrition?

Think You Know All There Is to Know About Diet and Nutrition?

Think you know all that you have to think about eating diet and nutrition? Reconsider. Insights are difficult to contend with, and they have been demonstrating that Americans have been putting on weight, consistently, in the course of recent decades. Stoutness rates have soar to 32 percent of all…

Read More
Foods to be avoided in summers

Foods to be avoided in summers

As summers have arrived, we have to change our some of the habits with the changing season; we also have to change our eating habits. Today we will discuss about some of the foods you should avoid in summer season. Say no to spices: most of us, including me, love food with excessive spices, but…

Read More
Let’s get started to Understand Your Diet!

Let’s get started to Understand Your Diet!

Are you frustrated to look at yourself in the mirror? Do you daily make a plan to eat less to lose weight and by evening you get guilty feeling because you were not able to stick to your plan? Is the idea of losing weight always in your mind? Do you always promise yourself to reduce at least one…

Read More
Digestive Health, Probiotics and your Immune System

Digestive Health, Probiotics and your Immune System

Science has long since known that the digestive system play a strategic role in our everyday health. The most obvious is that it breaks down our food into substances and nutrition that our body uses for fuel. It also expels waste from our bodies that it cannot use. Also, much of our immune system…

Read More
Dr. Weil's Anti-Inflammatory Diet

Dr. Weil's Anti-Inflammatory Diet

The Anti-inflammatory diet is designed by Andrew Weil. He is a Harward educated doctor, who believes that certain food can cause or prevent systemic inflammation. This diet is especially designed to improve physical and mental health. Depending of dieters’ size, activity, age and gender, the…

Read More
The Ornish Diet

The Ornish Diet

This diet will help you lose weight and protect your cardiovascular system because you will eat fewer calories and fat. The main part of the Ornish diet is fruit. It also recommends exercise, in most days a week and reducing stress, which is responsible for overeating. During this diet, you will eat…

Read More
Top Three Diet Trends Of 2015 Unleashed!

Top Three Diet Trends Of 2015 Unleashed!

It’s only the second month of 2015, and yet, there’s no way to ignore the trends that most experts, dieticians, and nutritionists are talking about! With exercise regimes getting tougher and more people sticking to the ‘little meals’ graph, can you plan your fitness goals…

Read More

Featured Articles

Is Store Bought Baby Food as Healthy as Homemade?

Is Store Bought Baby Food as Healthy as Homemade?

Adults, generally, prefer home-made food. However, due to the demands of work and busy schedules, we sometimes resort to store-bought food. These are edibles that are ready-to-eat and full of preservatives and many other additives that can be harmful to our health. Although most adult individuals…

Adolescent dieting may increase breast cancer risk later in life

Adolescent dieting may increase breast cancer risk later in life

It is becoming increasingly evident that breast cancer during adulthood can be traced back to adolescence and preadolescence and the diet adopted during those formative years. A study conducted over 22 years with over 2000 participants has shown that diets rich in fiber have a significantly lower…

Leptin - linked to ability to or not to lose weight

Leptin - linked to ability to or not to lose weight

Let’s start with the basics of what leptin is and what it does. It is known as the “satiety hormone” and this might help give you an idea of what it does. This is a hormone that inhibits hunger to help regulate energy balance. Here’s the thing about this type of hormone, it…

How oatmeal can help you with your diet

How oatmeal can help you with your diet

Oatmeal is made of oat grains that are ground, crushed, rolled, or steel-cut. Steel-cut or rolled oats are whole oat grains. Steel-cut oats are used in the preparation of porridges and oatcakes that generally take time to cook. Rolled oats are ground into oatmeal, steamed and rolled into flakes…

Four foods to eliminate if you want to burn fat

Four foods to eliminate if you want to burn fat

There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat. Simple Carbs: There are two…

What to eat if you are anemic/have low blood iron

What to eat if you are anemic/have low blood iron

When we hear about anemia, we instantly get worried. Is it serious? Can it affect our health in the long term? How difficult it is to treat? Well, there is no need to worry. A big percentage of the population has low blood iron nowadays, they just don’t know it. This is due to unhealthy diets,…

Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-food has the most to contribute to the incidence of heat disorders in the populace in the US. This is because it contains a high amount of hydrogenated soybean oil. This makes fast food the numero uno enemy of the American population in terms of degenerative diseases. Hydrogenated soybean oil…

Popular Articles

Can brain injury recovery be accelerated by taking omega-3?

Popular

Can brain injury recovery be accelerated by taking omega-3?

Minerals and supplements are excellent additions to any diet. Presently, the supplements and minerals come in many forms and are packed into pills, energy drinks, and many other varied forms. They are particularly necessary and come recommended by physicians and nutritionists to boost the immune…

What is the profile of Macronutrient?

Popular

What is the profile of Macronutrient?

Your daily diet consists of some definite count of calories every day and a small amount of sodium but we forget to focus on macronutrients that builds some important blocks like proteins, fats and carbohydrates that are required for body to function. These form basic elements of food that is…

True Benefits of having nutritious food

Popular

True Benefits of having nutritious food

Eating sound sustenance isn't just about consuming fewer calories, keeping away from your most loved treats or getting to be model-slim. Fitting nourishment is a lifestyle that permits you to be as rational and physically solid as could reasonably be expected. There is no perfect diet…

 Nutrition during Menopause

Popular

Nutrition during Menopause

Every woman is going to face menopause during her lifetime. It is a very crucial phase, which requires a healthy lifestyle and good nutrition to combat any adverse effects. • During menopause, your body will undergo a great deal of hormonal changes. This will directly affect your entire health.…

News Flash

Rice Blast Destroys 30% of World's Rice Production

For years, as much as 30% of the world's rice crop has been devastated annually and rendered useless by a type of fungus. Recent breakthroughs suggest that scientists have finally found a way to put an end to this. The team of scientists, an international group led by the University of Exeter in…

Matcha from Japan – not just a beverage

Matcha is a traditional Japanese infusion. In fact, it has always been linked to traditions and almost enigmatic rituals of the Japanese culture. This beverage its making its way not only through regular cuisine in Japan but it is also making an impact all over the world. The trend of Matcha can be…

Three Quick and Easy Crock Pot Recipes

There are instances when you don’t have enough time to spend in the kitchen. Even if you love cooking, there are times when you need to prioritize other things in life. In such cases, you should consider these three quick and easy crock pot recipes. Chicken Tacos This chicken taco recipe only…

Four delicious takes on mac and cheese

Everyone loves mac and cheese. Whether your 7 or 70, mac and cheese can be a side dish or staple for just about any meal. Not only is mac n cheese versatile, but there’s lots of different ways to make it. Here are just a few of them. Bacon Mac This is a very simple method to make mac and…

Three no-bake cookie recipes your kids will love

If you want to make some treats with your kids this weekend, there’s no better way than to make no-bake cookies and sweets! You and your kids will have fun with these simple recipes. Cookies and Cream Fudge All you need are white chocolate baking squares, sweetened condensed milk, and a…

Heinz introduces new jalapeno mustard

For generations, Heinz has been the face of many sauces including most notably ketchup. Heinz has continued this mass exposure and presence even further, this time on the side of innovation. Heinz now introduces its newest sauce option - jalapeno mustard. Not only is this a unique sauce from Heinz,…

Fermented milk products could have antihypertensive properties

Many studies about the effects of fermented milk on the prevention of diseases such as hypertension have been done during the last decade. If this can be demonstrated scientifically, it will provide hypertension patients with a more natural option to the usual drugs. It is known that these…

Three flatbread meals that are nutritious and lo-cal

When you think about flatbread, you imagine too many calories and too many carbohydrates. Indeed, it is difficult to create a meal that is nutritious that is lo-cal, but it is possible. Once you learn how to choose the right combination of the ingredients, you will be able to enjoy delicious dishes.…

Three Ways to Serve Sweet Potatoes

Most people like sweet potatoes because of their taste and because they are also a very healthy vegetable. Because of its excellent source of fibre content, sweet potatoes stimulate stomach activities and digestion. You can consume these potatoes in different ways by making attractive and delicious…

Chicken Enchiladas Made Simple

How about a treat of Mexican chicken enchiladas to enjoy with friends and family? Or maybe just to enjoy by yourself and pamper yourself for a change? Either way, the treat is heavenly and the time and effort is minimal. This is a no-hassle and simple recipe. What you will need for an approximate…